Feel to Heal is my flagship group coaching programme.

Over 12 consecutive weeks, I work with a maximum of 12 participants guiding them on their personal wellbeing journey.   

Using my multi-chapter self-discovery approach, I will help the group build resilience and understand the connection between your emotions and your nervous system. Each week we will delve deeper into understanding our bodies, our boundaries and our triggers.

Taking the lead, I will guide the group through meditations and body scanning, so you can understand where you hold stress and anxiety in your body.  

I do this because emotional issues affect our physical body. When our nervous system is stressed our heart rate increases, our immunity response decreases and our muscles tense to a state that can sometimes cause chronic pain. By learning to recognise and relax tension, you can improve certain stress-related illnesses and increase your overall wellbeing.

The bonus of Feel to Heal is we do this as a group. I act as your guide but we work together in every session.

Never judgemental and always welcoming, your Feel to Heal group will give you the opportunity to hear others’ stories and reflect them on your own life. You will learn, develop and grow together in a safe space.

Your group connections don’t stop after the sessions end. You will have 24/7 access to the Feel to Heal private community Facebook group and WhatsApp where you can reach out and ask questions to the whole community.

This is YOUR personal healing journey, and with a whole community supporting you, you will be amazed at what you can achieve.  

What you receive from Caroline Anderson’s Feel to Heal Group Coaching programme:

• A free 45 minute connection call with Caroline to discuss what you want from the sessions and if I’m the right coach for you. 

• If you go ahead with the sessions you will meet Caroline and the rest of your Feel to Heal group weekly for two hours for 12 weeks. 

• The group will be a non-judgemental safe space for you to share your thoughts and feelings, and learn from others.

• You will receive a personalised wellbeing plan that empowers you to move forward and home practise techniques to use in your everyday life. 

• 24/7 access to a private Feel to Heal community Facebook page and WhatsApp group where you can get unlimited guidance and support from Caroline Anderson and a community of other like minded people on the programme. 

• VIP access to live and in person events

• The Feel to Heal two hour per week 12 week course costs £650. Payment plans are available.